Anxiety, Mental Health, PTSD, Writing

New Year, Same Illness

I started off my 2018 the best way I know how.

By finishing another manuscript to one of the many novels I am working on. (Cue loud cheering!) After months of hunkering down and locking myself up in my writing den, I finally finished my NL novel, which is now officially titled, Where the Land Meets the Sea. Hopefully, with much luck and wishful thinking, I can get it published later this year.

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There is no better feeling in the world than holding a completed manuscript for the first time! ❤

But besides finishing another novel that I poured my blood, sweat, and tears into, I’m sure like many of you, I too sat down and wrote out some New Year resolutions and some goals I wanted to have completed by the end of 2018, both personal and professional.

And while maybe I have already broken a few of them (cutting back on Tim Horton’s ice capps…I am failing miserably so far!), there are some things in my life, no matter now much I plot and plan for, I have no control over.

That includes my mental health issues. Keep Reading!

Anxiety, Holidays, Life, Mental Health, PTSD

5 Tips to Help Your Mental Health This Christmas

This is it folks.

This time next week, the big man in the red suit will start making his rounds around the world, delivering treats and presents to everyone who was good this year. Kids will be leaving out milk and cookies (and maybe some carrots for the reindeer), and parents will be scrambling to wrap last minutes gifts and stock stuffers. (Ahem…I mean for the gifts that Santa won’t be bringing ;)!)

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These next seven days are probably going to bring around chaos, both at work, at home, and of course stores and malls will be jammed packed with people who leave their shopping to the last possible minute. Homes will be bustling with laughter and cheer, while kitchens bubble with aromas of Christmas baked goods and preparations for large holiday feasts.

And while there is enjoyment in the chaos, these last ditch-efforts to prepare for a perfect holiday experience can be overwhelming. And if you’re like me, living with a mental illness that prevents you from processing stress on a normal-functioning level, these chaotic moments are severely overwhelming. It only takes one little thing to go wrong, or too much noise, or sensing someone else’s frustrations or tension to make me waver. It takes virtually nothing to send my brain into overdrive and suddenly I’m an anxious mess. Keep Reading!