Mental Health, PTSD

To the Boss Who Kept Dismissing My Mental Illness

Conflict in the workplace is unavoidable.

Whether you work at a large corporation or a small local business, conflict is an issue every workplace faces. Whether it is between co-workers, between you and your boss, or between share holders and suppliers, sometimes even with clients and customers.

Workplace arguments are bound to happen. Whether you and a coworker disagree on a project, or you’re having issues with a disgruntled customer, or you’re just having a bad day yourself and you lose your nerve. It’s unfortunate but it happens.

The bottom line: Conflict happens, but most conflicts can be overcome. Keep Reading!

Mental Health, Mental Illness, Music and Therapy

Why I Can’t Stop Listening to Linkin Park’s New Song “Heavy”

I’ve been a Linkin Park fan for over ten years now.

And let’s be honest, I go on..and on…and on about how their music has helped me through some of the most difficult moments in my life.

I’m a firm believer that music can heal just as well as medication and therapy. For me, blaring LP in my ear buds and screaming  into my pillow has been just as therapeutic as crying to my therapist during a counselling session.

A lot of LP’s songs have provided me with comfort and a lot of reflection through the years, especially early on in my diagnosis with PTSD.

So of course, when Mike Shinoda’s teased a video of him playing a somber piano tune, I was STOKED! Keep Reading!

LBGTQ2S, Mental Health, PTSD

Why Lady Gaga’s Halftime Show Performance Matters (to Me)

Despite all the mixed reviews about Lady Gaga performing for the Super Bowl Halftime Show, I have to admit, I was pretty stoked when the blonde beauty posted on Instagram a few months ago that she was going to be headlining the show.

But Lady Gaga is popular (and sometimes criticized) for many things.

Is she eccentric? Maybe, a little. Is she unique? Definitely. Is she beautiful? She’s absolutely ga-ga-gorgeous (or I think so). Is she a great performer? Absolutely.

Am I a fan? Hell yes! But not just because of her music. Keep Reading!

Mental Illness, PTSD

A Blogger’s Year In Review

Hello beautiful humans!!

I must apologize again for being so late in posting another article!

I could list excuses (‘Cause I have lots!) but honestly, between working 12-15 hour shifts at work and trying to survive the Christmas season without too many panic attacks or triggers is tough work for a mental health blogger.

Once again, I do say I am sorry! Keep Reading!

PTSD

An Open Letter to the Girl I See in the Mirror

(Want to learn why I picked this photo as my Feature Image…Keep reading below to find out! -A)

To the girl I see in the mirror,

It’s been awhile since we actually saw eye to eye.

For the longest time you and I have had the greatest of struggles trying to understand each other. I could never really look at you, trace over your details and admire what was there, not in the way I wanted too anyway.

Because for the longest time I couldn’t stand you. I hated the girl I saw staring back at me. It wasn’t because I didn’t like you…well actually I didn’t like you, but that was not the only reason. Keep Reading!

#sicknotweak, Uncategorized

Why It’s Ok to Say, “I Need Help.”

It’s blue skies here today in Corner Brook as we head into the long May 2-4 weekend.

Zack’s alarm woke me up at 5am, and I grumbled my complaints as I heard him down the hallway, quietly trying (but obviously failing) to keep Miesha from eating another roll of toilet paper.

Of course, my anti-depressants were still coursing through my veins and my foggy brain lured me back into that hazy state of trying to sleep but slowly waking up.

When I finally woke up again, I could feel the warm red light burning through my eyelids and all I could think was, “Well, shit. I slept in ’till noon, again!” Keep Reading!