Mental Health, PTSD, Suicide, World Suicide Prevention Day

The Scars Left Behind

Disclaimer: If you experience suicidal thoughts or have lost someone to suicide, the following post could be potentially triggering. You can contact the NL 24 Hour Crisis Line at 1-888-737-4668.

I’m not open about my scars.

For as dedicated and vocal I am about battling my mental health issues and reciting the stories of the rough roads I have faced over the last seven years, very rarely do I ever talk about the scars left behind. More often than not, I tend to brush over the aftermath of the wounds my PTSD have left behind, instead focussing on the silver lining of my pain, the positive healing that I have experienced.

While part of me knows this is because the remnants of my scars can be easily overlooked, there are also “scars” that are not as noticeable that would immediately make someone jump to conclusions. There are scars from my illness that didn’t raise red flags to friends and loved ones for years.

And even though my scars are something I tend to cover (both figuratively and literally), it is an aspect of my life that I also had to learn to accept, a dark part of my illness that tend to make many others look the other way.

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#suicide, Mental Health, World Suicide Prevention Day

A Note on World Suicide Prevention Day

Disclaimer: If you experience suicidal thoughts or have lost someone to suicide, the following post could be potentially triggering. You can contact the NL 24 Hour Crisis Line at 1-888-737-4668.

Suicide is never selfish.

I know that is a bold statement to make, but I will say it again.

Suicide is never selfish. Keep Reading!

Linkin Park, Mental Illness, Music and Therapy

Why I’m Grieving a Man I’ve Never Met

Disclaimer: If you experience suicidal thoughts or have lost someone to suicide, the following post could be potentially triggering. You can contact the NL 24 Hour Crisis Line at 1-888-7374668.

It took me a week to finally put words on paper.

It took me days to finally come to terms with the fact that one of my biggest role models and idols is gone. I spent several nights this week crying myself to sleep at the thought that I lost one of my favourite people to listen to on repeat.

Chester Bennington’s death struck me so hard I felt (and still feel) devastated.

In learning of his death, I was thrown right back to a time in my life where I too had contemplated taking my own life. Chester’s death brought back memories that I didn’t want to remember. Famous or not, when someone dies so tragically, it’s easy for my own hurt to resurface –  a painful reminder that it could have been me. I was physically and emotionally distressed Thursday evening. I had so much of my own pain wrecking havoc on my mind, and then trying to fully grasp that Chester had died, I honestly didn’t know what to do with myself. I spent hours curled up on my couch, crying hysterically because I was so upset. Keep Reading!