Anxiety, Holidays, Life, Mental Health, PTSD

5 Tips to Help Your Mental Health This Christmas

This is it folks.

This time next week, the big man in the red suit will start making his rounds around the world, delivering treats and presents to everyone who was good this year. Kids will be leaving out milk and cookies (and maybe some carrots for the reindeer), and parents will be scrambling to wrap last minutes gifts and stock stuffers. (Ahem…I mean for the gifts that Santa won’t be bringing ;)!)

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These next seven days are probably going to bring around chaos, both at work, at home, and of course stores and malls will be jammed packed with people who leave their shopping to the last possible minute. Homes will be bustling with laughter and cheer, while kitchens bubble with aromas of Christmas baked goods and preparations for large holiday feasts.

And while there is enjoyment in the chaos, these last ditch-efforts to prepare for a perfect holiday experience can be overwhelming. And if you’re like me, living with a mental illness that prevents you from processing stress on a normal-functioning level, these chaotic moments are severely overwhelming. It only takes one little thing to go wrong, or too much noise, or sensing someone else’s frustrations or tension to make me waver. It takes virtually nothing to send my brain into overdrive and suddenly I’m an anxious mess. Keep Reading!

Mental Health, PTSD, Social Anxiety

Why the Holidays are Sometimes Difficult for Someone Like Me

Disclaimer: If you are really struggling during this time of the year, you can contact the NL Mental Health 24 Hour Crisis Line at 1-888-737-4668. Or if you’re not in crisis and just need to talk, call the CHANNAL Provincial Warm Line at 1-855-753-2560.

Remember to check in with loved ones who you know could be struggling.
It could mean the world to them.

Ah, December.

The one month of the year were suddenly everything turns from calm and relaxed into chaos and confusion. Where even the most organized and put-together person somehow manages to fall off the rails and suddenly there are gifts not bought, decorations not put up, and within the first week of December you’re already sick of hearing Michael Buble’s renditions of our favourite Christmas carols. (Sorry Michael Buble). In Canada, you just barely have the poppies off before Christmas is shoved in your face. Keep Reading!