Linkin Park, Mental Health, Music and Therapy, PTSD

My 2018 Fight Anthems

I’ve said it once, and I’ll say it again.

Music is one of my greatest healing tools when it comes to my mental health.

2017 was a killer year for me, especially when it came to my mental health. For the first time in six years, I felt like myself and I didn’t have any major depressive episodes (that lasted for months at a time). It was a milestone that I am so grateful for. Not that I’m trying to diminish the impact my PTSD has on my mental health, but for the first time in a long time, I’m excited about starting another year off to a good start.

Has every day been great? No. Have I had my moments where my PTSD kicked my ass? Yes! But the one thing I’ve learned about my mental healthis that I take it all in stride. I take it day by day. I can’t predict how my mental health will play out over a week, let alone a month, or even a year. That isn’t something I have control over. The best I can do is take a deep breath and keep moving forward.

But I’m still determined to make the most of 2018, regardless to what the future has in store of me. I’m going to have some crazy and wild moments this year (and I finally get to marry the love of my life!), so in keeping my best foot forward, I’ve been keeping my music updated on my phone. I’ve been creating lists of kick-ass songs to help motivate me through the battles and songs to help me when I’m feeling a little bruised and battered.

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